Meal prepping is my favorite thing I do for myself at the beginning of each week. I feel SO productive and know that I’m setting myself up for healthy and low-stress week (because all my meals are pretty much already cooked). It’s easier to make healthy choices while your setting intention for the week as opposed to tempting yourself with so many foods choices as you take it day by day. Consider committing to one main protein and getting creative in how you incorporate into different meals e.g.. tacos, omelets, salads, avo toast
Big Fat Organic Chicken
- Snag a locally sourced, free range chicken
- lay over celery onion and carrots for extra flavor
- cover in ghee (clarified butter)
- stuff with two lemons halved, 4 rosemary springs, and a few cloves of garlic
- salt & pepper to taste
- cook at 450 for 50 minutes or to internal temp of 165 degrees
Bon appetite ❤️